1. Be optimistic. Adopt a positive outlook. Make a new start; set yourself achievable physical goals and plan to reach them in simple steps. A realistic goal is more effective... Read More
Drink plenty of water. Water helps to flush out your system, keeps your body well hydrated and helps you to fill full. Don’t be fooled by diet drinks, they may... Read More
Jules tells us…. I’ve had my first cold of the season. I’d like to think that it’s the last, but on previous form that is unlikely. It wasn’t too... Read More
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